Originally I launched Knead Good Food to bring people together through my love of eating and sharing good food. Yet several months after the launch, I was overworked, stressed out, and struggling with my physical and mental well being. Something had to change. It was then my journey to health through plant-based, whole foods began. It is my hope to share this journey with you, and to show you how food really can have a positive impact on your health and well-being.
“I believe our relationships with food should be about what's practical and possible for each of us. Nothing in life is perfect - nor does it have to be!”